ASTU Ross Martial Arts & Fitness Academy

Teen & Young Adult Class!

Classes are enjoyable and provide a complete workout that releases negative emotions such as anxiety, stress, and fear. 
Our training methods are truly unique and build the following Areas:  *Self confidence * Discipline & Focus * Communication * Leadership Skills * Breathing Abilities * Calmer Inner Self * Release of Average Daily Stress
Physically, you will enhance:  * Strength of Muscle, Joints, Organs, Ligaments, and Tendons * Flexibility in ALL Areas * Coordination * Balance * Speed * Circulatory Efficiency * The Skill of Self Defense:  The main ranking system used in this class is TaeKwonDo, but our Self Defense involves a  hands on approach which includes ( but not limited to) Contact, Joint Locks, & Falls & Rolls by teaching cross styles such as Judo & Jiu Jitsu to add ground and grappling defense PLUS students who have earned alteast a second stripe on their white belt (& up) can participate in light to Moderate contact Kickboxing & point fighting.
             



If you are interested in our Youth Brazilian Jiu Jitse and/or Youth Submission Grappling classes, then CAll today to schedule a FREE class!  Classes are on Tues/Fri @4:30pm (all teen students may attend both the teen tkd/kickboxing as well as the BJJ/Submission grappling classes for the same monthly price)