Cardio Combat & Kickboxing Fitness Classes
Burn Between 800 and 1200 Calories in 1 hour!!
Ronda Ross Russell *Certified Martial Arts Instructor
*Certified Fitness & Personal Trainer
*Certified Sport Nutritionist
Our Cardio Combat & Kickboxing Fitness Classes are Unique, Exciting and FUN!
Not to mention you can BURN up to 1200 Calories in ONE HOUR!
So Do YOU Want to..
*Have MORE Energy? *To LOSE Body FAT? *Relieve STRESS?
*Improve Your Cardio & Endurance? *Tone Your Muscles?Then CALL Today!! 334-289-9775
Our Class provides you with exceptional workouts that are both INTENSE & FUN! Because I put SO MUCH into MY classes, they are NEVER boring!
Although this class does incorporate kickboxing techniques, that's NOT ALL it gives you!! It IS a fun and effective fitness class. OUR Cardio Combat & Kickboxing Class gives you an aerobic workout, resistance training, core work, and stretching along with pilates, yoga all in one class.
SO You can BURN calories AND Improve both Muscle Strength and Tone.
So Do we KICK STUFF in the classes??? YES!! We Use BAG Work along with our Kickboxing Moves to HELP you Get A FULL Workout!
So, REAL Bags = REAL RESULTS!! PLUS Many Students Feel that it is a REAL STRESS Reliever to Hit A Heavy Bag, especially after a stressful day!!
So WHAT Are YOU Waiting For??? Call and Sign UP Today!!
Private Businesses and Organizations may inquire about Private Group Instruction.
Don't Just take it from Us... Read what some of our Fitness Students have to say..
*Blair Parr says, "The Cardio Kickboxing Class delivers results! Ronda's combination of challenging exercises has put me in the best shape of my life. The Body Flow class, which is a mixture of Yoga, Pilates and Tai Chi, is a wonderful mid-week stress reliever also!"
Class Hours:
SUN
MON
TUE
WED
THU
FRI
SAT
8:30am / 4:30pm/5:30pm
8:30am / 7:30pm
8:30am / 4:30pm/ 7:30pm
8:30am / 5:30pm
Check Our What Programs We OFFER!!
6 Week Program!!
Price: $65
Includes: 2 classes of Kickboxing Fitness per week, Meal Plan, Online Support And MORE!
MONTHLY Program!!
Price: $65
Includes: Up to 5 days a Week!! ALL classes, Including the 'Body Flow' (BF) & 'Strength Conditioning' (SC) classes, Meal Plan, Online Support And MORE!
New Schedule Starts May 3rd 2010!
Mondays-8:30am/4:30pm/5:30pm
Tuesdays-8:30am/7:30pm
Thursdays-8:30am/4:30pm/7:30pm
Fridays - 8:30am/5:30pm
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Cardio Combat & Kickboxing Fitness Classes
Burn Between 800 and 1200 Calories in 1 hour!!