Body Flow Fitness
Pilates, Yoga ,Dance moves & TaiChi - All Flow together into a Full Body Flowing Fitness Class
Ross Martial Arts & Fitness Academy
Located: HWY 43 (Next to Korra's Place)
What IS Body-Flow Fitness? This Class is a 'low impact' hybrid (mixed) class centered on Pilates, with Yoga and some Ballet dance moves plus Tai Chi to help to reduce stress, improve circulation, posture, balance, flexibility, strength, function & health!!
So whether you are just interested in this class as a beginning step towards health & fitness, in need of a new fitness routine, need a mid-week stress reliever, or just interested in the benefits of Pilates & Yoga Come Try this Class Out!!
Class Hours:
SUN
MON
TUE
WED
THU
FRI
SAT
5:30pm
If you are a MONTLY Fitness Student this Class is INCLUDED in YOUR Program!!
If you are a 6 Week Fitness Student you May attend this Class at an additional $5 (per class you attend!)
If you are interested in JUST the Body Flow Class, you May Sign up for 6weeks for $35!!
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Body Flow Fitness
Pilates, Yoga ,Dance moves & TaiChi - All Flow together into a Full Body Flowing Fitness Class