THE FIVE BASIC STANCES
Cha Ree Yout (Attention)
Sheut - Rest
Both feet together, hands
at sides, don't move!
Chung-Be (Ready)
Bar Row - Return to ready - Feet Shoulder width wide, both feet pointed straight
ahead fists, at belt level (2 inches from knot) facing each other, arms making a circular
shape.
Front Stance
Feet Shoulder width wide, front foot (step straight forward with left foot if not told
other wise) four foot lengths from back heel, front leg bent, back leg straight, 60%
weight on front leg, shoulders facing forward.
Back Stance
Feet at 90 degree angle to each other, front foot (step forward with left foot if not
told otherwise)three foot lengths from back heel, both legs bent, 70% of weight on
back leg, left shoulder facing forward, hands up guarding face.
Sitting Stance
Feet double shoulder width wide, step with left foot to the side with feet and
shoulders facing forward, both legs bent, back straight, 50% weight on each foot.
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