Ross Martial Arts & Fitness Academy


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SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
1
Kickboxing Fitness (5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ No Gi (7:15 PM-8:30 PM)

MT/Kickboxing (8:30 PM-9:15 PM)
2
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 7:30 PM-8:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
3
Kickboxing Fitness (8:40 AM-9:40 AM, 5:30 PM-6:30 PM)

Youth BJJ No Gi (4:30 PM-5:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult - Open Mat (7:15 PM-8:15 PM)
4
MMA - As Scheduled (10:00 AM-1:00 PM)
56
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ Gi (7:15 PM-9:15 PM)
7
Kickboxing Fitness (8:40 AM-9:40 AM, 7:30 PM-8:30 PM)

Youth BJJ Gi (4:30 PM-5:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
8
Kickboxing Fitness (5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ No Gi (7:15 PM-8:30 PM)

MT/Kickboxing (8:30 PM-9:15 PM)
9
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 7:30 PM-8:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
10
Kickboxing Fitness (8:40 AM-9:40 AM, 5:30 PM-6:30 PM)

Youth BJJ No Gi (4:30 PM-5:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult - Open Mat (7:15 PM-8:15 PM)
11
MMA - As Scheduled (10:00 AM-1:00 PM)
1213
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ Gi (7:15 PM-9:15 PM)
14
Kickboxing Fitness (8:40 AM-9:40 AM, 7:30 PM-8:30 PM)

Youth BJJ Gi (4:30 PM-5:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
15
Kickboxing Fitness (5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ No Gi (7:15 PM-8:30 PM)

MT/Kickboxing (8:30 PM-9:15 PM)
16
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 7:30 PM-8:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
17
Kickboxing Fitness (8:40 AM-9:40 AM, 5:30 PM-6:30 PM)

Youth BJJ No Gi (4:30 PM-5:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult - Open Mat (7:15 PM-8:15 PM)
18
MMA - As Scheduled (10:00 AM-1:00 PM)
1920
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ Gi (7:15 PM-9:15 PM)
21
Kickboxing Fitness (8:40 AM-9:40 AM, 7:30 PM-8:30 PM)

Youth BJJ Gi (4:30 PM-5:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
22
Kickboxing Fitness (5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ No Gi (7:15 PM-8:30 PM)

MT/Kickboxing (8:30 PM-9:15 PM)
23
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 7:30 PM-8:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
24
Kickboxing Fitness (8:40 AM-9:40 AM, 5:30 PM-6:30 PM)

Youth BJJ No Gi (4:30 PM-5:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult - Open Mat (7:15 PM-8:15 PM)
25
MMA - As Scheduled (10:00 AM-1:00 PM)
2627
Kickboxing Fitness (8:40 AM-9:40 AM, 4:30 PM-5:30 PM, 5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ Gi (7:15 PM-9:15 PM)
28
Kickboxing Fitness (8:40 AM-9:40 AM, 7:30 PM-8:30 PM)

Youth BJJ Gi (4:30 PM-5:30 PM)

Kids TKD (5:30 PM-6:30 PM)

Teen/Adult TKD (6:30 PM-7:30 PM)
29
Kickboxing Fitness (5:30 PM-6:30 PM)

Strength/Core Conditioning (6:30 PM-7:15 PM)

Adult BJJ No Gi (7:15 PM-8:30 PM)

MT/Kickboxing (8:30 PM-9:15 PM)